Breastfeeding Tips for New & Expecting Moms
Introduction
Hello and welcome! Last week was World Breastfeeding Week, and here at The Children’s Practice, we understand that navigating motherhood comes with a lot of questions. We’re here to provide skilled support for new and expecting moms, and today, we want to answer some of the most common questions our patients have about breastfeeding. Let’s get started!
“I’m not producing enough milk, what do I do?”
This is a common concern. The secret to milk production is supply and demand. The more you breastfeed, the more milk you produce. To help, try to feed in a relaxed, comfortable position and ensure your baby has a proper latch. A healthy diet and drinking enough water also make a huge difference.
“How do I know if my baby is getting enough milk?”
The two main indicators are simple: as long as milk is flowing during a feed and your baby is gaining weight steadily, they are getting enough. We’re always here to check your baby’s weight and give you peace of mind.
“How long should I breastfeed my baby?”
As a general guideline, aim for about 10–15 minutes on each breast, but always follow your baby’s cues. Once your baby begins to slow or stop sucking, releases your breast, turns their head away, closes their lips, or drifts off to sleep, they’re usually done.
If you’re not sure if they’re finished, offer the opposite breast. If they latch on and feed again, continue; if not, trust their signal to stop. Afterwards, you can burp them, enjoy a snuggle, or let them nap.
“When and how should I stop breastfeeding my child?”
"The World Health Organization recommends exclusively breastfeeding your child for the first six months, followed by continued breastfeeding alongside complementary foods for up to two years. When you choose to stop breastfeeding completely is a personal choice. We recommend doing it gradually over time, as this prevents engorgement and allows you and your baby to adjust.
“Can I feed my baby formula milk?”
Yes, absolutely. Formula is a safe and nutritious alternative to breast milk, especially when breastfeeding isn’t possible. While breast milk provides unique immunological benefits that formula cannot replicate, formula is a healthy option to ensure your baby is well-fed. The key is to discuss your options with a doctor and ours would be happy to discuss it with you during an appointment.
“Does breastfeeding act as a contraceptive?”
This is a great question. Breastfeeding can act as a natural contraceptive, but only under very specific conditions: if it is exclusive and effective, your baby is under six months old, and you have not had a period since giving birth. It’s important to always discuss your contraception needs with a healthcare professional.
Conclusion
We hope these tips were helpful. Remember, you don’t have to do this alone. At The Children’s Practice, we’re committed to providing the support you need for a healthy, happy journey. For more information or to book an appointment, contact us today. Happy World Breastfeeding Week!
